Browsing Year
The biology of the neck is incredibly complex and many people are surprised to find that there is very little there in order to protect it from damage. After all, it is made up of vertebrae that extend from the base of the skull and join onto the spine and these vertebrae are supported by …
When it comes to exercise, there are many different avenues that a person can take. After all, those who enjoy cardiovascular workouts can run, swim and dance whilst those who like to focus on toning can participate in Pilates or weight training. Here at The Healthy Living and Fitness, we believe that yoga should be …
Although it can be difficult, doctors and specialists say that exercising during the third trimester of pregnancy can have a wide range of health benefits for both mother and baby. In order to advise our readers, the team here at The Healthy Living and Fitness have decided to go over a few top tips about …
Improving your health and fitness is thought to be the most popular New Year’s resolution. After all, there is no better time to kickstart a new diet and lifestyle regime than the start of the year! With this said, statistics suggest that around 70% of resolutions will be scrapped during the second week of the …
