Improving your health and fitness is thought to be the most popular New Year’s resolution. After all, there is no better time to kickstart a new diet and lifestyle regime than the start of the year! With this said, statistics suggest that around 70% of resolutions will be scrapped during the second week of the year and that the majority of exercise related goals won’t make it into the second month. Here at The Healthy Living and Fitness, we want to put an end to throwing in the towel at the first hurdle which is why we have put together a few top tips in order to help you stay on track throughout 2019. Read on to find out more…
Team Up
The best way to stay on track as a beginner is to team up with a friend. This way you can keep each other accountable and ensure that nobody is cheating their diet or skipping a workout. In fact, there are many ways that you can find moral support in fitness as many gyms offer fitness classes where you can make new friends or running clubs that encourage people to support one another.
Be Realistic
The biggest mistake that people make when choosing fitness as a New Year’s resolution is to set goals that are unachievable. After all, it is impossible to get a 6 pack in a month no matter how hard you work out or how big of a calorie deficit you create. In fact, this kind of thing is more likely to make people throw in the towel early because they aren’t seeing the results as quickly as they expected to. Instead, you should set small goals that are achievable and realistic such as adding more variety to your diet or running for 5 minutes longer than you did the week before. After all, even small milestones deserve to be celebrated!
Rest
If you are new to the world of fitness, you may feel like you have to work out every day. In reality, this is very bad for you and it is important to implement rest days into your routine in order to allow your body to rest and recuperate. In fact, this is particularly true if you are carrying out intense exercise like body pump or HIIT. After all, many people do not realise that working out too often can actually stunt your progress and make you more susceptible to an injury.
Experts suggest that it takes 21 days of consistency in order to form a habit, which means that people looking to improve their health and fitness need to keep their eye on the prize. After all, your fitness journey should be something that you relish in, not a chore that you have to force yourself to complete. To find out more information about getting in shape in 2019, get in contact with a member of The Healthy Living and Fitness team today!