As a physical and spiritual practice that originates from ancient India, yoga is something that can be practiced by anyone and everyone. With this said, it is natural to feel overwhelmed when you are a beginner. Here at The Healthy Living and Fitness, we want to ensure that all of our readers feel comfortable starting their yoga adventure which is why we have decided to go over a few top tips that every novice should know…
Understand Your Capabilities
As a beginner you likely won’t be as far along as the other people in your class which is why it is important to listen to your body. If you try to push yourself too far you could end up suffering a nasty injury so if a stretch hurts or becomes too unbearable then you should gradually ease into it rather than trying to force it.
Wear Suitable Clothing
There is nothing that will make yoga more difficult than the wrong clothing. After all, the practice is all about stretching into unusual positions. In order to make things easier for yourself it is vital that you invest in fitness clothing that has been made specifically for yoga as they will be made from spandex and won’t prevent you from relaxing into a deep stretch.
Practice, Practice, Practice
When you start yoga, it is important to start with the easy poses and built yourself up to the difficult ones overtime with a lot of practice. After all, it can take many years to develop the flexibility of advanced yoga poses and it is foolish to think that you can do them after just a handful of classes.
Feeling out of your comfort zone is the last thing you want at your very first yoga class. By following our top tips however you can ensure that you are prepared to tackle every aspect of the Indian practice; from the downward dog to the warrior pose, you’ll be an expert in no time! To find out more information, get in contact with a member of The Healthy Living and Fitness team today!