Keeping Houseplants
House plants are really common as they add decoration to your home as well as a bit of colour. Additionally,[…]
Health benefits from meditation
Meditation is good for you both physically and mentally, as it’s a practise of focusing your mind similar to mindfulness.[…]
Breathing Exercises
Breathing exercises are really good for you mentally and physically. It’s found that we take up to 23,000 breaths per[…]
How Mindfulness can help your physical health.
There is so much more to our mind and we don’t realise. For example, consciousness is something that is still[…]
What is Cupping?
Cupping is a type of alternate medicine dating back to at least 1,550 B.C. During these practices, Ancient Egyptians and[…]
30-Day Challenges: How effective are they?
We’ve all seen different 30-day challenges online such as the 30-day squat challenge, 30-day abs challenge, and even the 30-day[…]
3 Tips for Running a Marathon
As one of the hardest fitness feats in the world, around 40,000 people compete in the London Marathon every single[…]
The benefits of intermittent fasting
Everyone is told that weight loss is made up of 80% diet but there are so many… Intermittent fasting (IF)[…]
The Misconceptions About Weight Training
Many beginners have a preconceived notion about fitness and this can make it incredibly difficult to encourage them to venture[…]
How Exercise and Your Skin Go Hand in Hand
There are a variety of benefits to hitting the gym or taking part in a home workout such as weight[…]