The Pros and Cons of Hiring a Personal Trainer
The popularity of physical fitness has increased immensely throughout the COVID-19 pandemic, and as the rules finally begin to relax[…]
The Lowdown on Vitamin C
There are very few people who can, hand on heart, say that they obtain the daily recommended vitamin and mineral[…]
Understanding the Different B-Vitamins
The body is a complex design that requires fueling in a variety of different ways, and it is these sustenance[…]
How to Exercise Safely After an Injury
Vigorous exercise or pushing your body too far, especially as a beginner, is often thought to be the number one[…]
3 Top Tips to Stay Motivated
Whether you’re trying to get fitter, studying at university or simply want to change your habits, the one thing that[…]
The Importance of BMR and TDEE Values
The worst thing that a beginner can do when they are just getting to grips with the diet and exercise[…]
Walking vs Running: A Fitness Analysis
Here at The Healthy Living and Fitness, we’ve decided to delve into the ongoing discussion about the benefits that running[…]
How to Work Out Without the Gym
We have slowly become used to a new-normal as the COVID-19 pandemic closed down the UK in March 2020 for[…]
Common Weight Lifting Mistakes That Can Be Dangerous
Although body-building has been around for decades and isn’t exactly a new fitness trend, it is hard to deny that[…]
Understanding the 3 Macronutrients
A lot of fitness beginners will fail at the first hurdle because the introduction of terminology like ‘macronutrients’ manages to[…]