Browsing Category
When it comes to exercise, there are many different avenues that a person can take. After all, those who enjoy cardiovascular workouts can run, swim and dance whilst those who like to focus on toning can participate in Pilates or weight training. Here at The Healthy Living and Fitness, we believe that yoga should be …
Although it can be difficult, doctors and specialists say that exercising during the third trimester of pregnancy can have a wide range of health benefits for both mother and baby. In order to advise our readers, the team here at The Healthy Living and Fitness have decided to go over a few top tips about …
Improving your health and fitness is thought to be the most popular New Year’s resolution. After all, there is no better time to kickstart a new diet and lifestyle regime than the start of the year! With this said, statistics suggest that around 70% of resolutions will be scrapped during the second week of the …
As a species, humans are not evolved to sit around for 8 hours a day however the majority of jobs in the 21st are office based and require just that. As a result, it is not uncommon for people to pick up some bad habits that can cause back pain, repetitive strain injuries and even …
Specialist diets are not a new fad or bandwagon for people to jump on board. In fact, people have been omitting certain foods from their diet since the 1930’s! One of the most misunderstood lifestyle changes has got to be the gluten-free diet. After all, it has become more of a trend than a necessary …
The reason why people fail at diets so often is because they fail to understand the basis components that are required in order to provide the results they are looking for. After all, the diet for weight loss differs greatly from a diet built around gluten intolerance. Read on to find out more… Macronutrients Every …
Over the year society has become lazy. After all, our reliance on cars and public transport means that people are doing less walking and more sitting. Whilst this is rarely problematic, poor posture and neglecting exercise completely can cause your muscles to tighten in all the wrong places, leading to a pelvic tilt. As the …
If you have a sedentary job that doesn’t require much movement it is not uncommon for your posture to suffer and lower back pain to emerge. After all, poor posture is the leading cause of many muscular and skeletal problems. Luckily there are a range of exercises that can be carried out in order to regain …
As a physical and spiritual practice that originates from ancient India, yoga is something that can be practiced by anyone and everyone. With this said, it is natural to feel overwhelmed when you are a beginner. Here at The Healthy Living and Fitness, we want to ensure that all of our readers feel comfortable starting …
The annual heatwave might be in full swing but our lack of experience with soaring temperatures means that the people of the UK have to make a particular effort to ensure that they don’t develop heatstroke. After all, too much sun isn’t good for you! Here at The Healthy Living and Fitness we want our …
