Summer means the air is more humid and warmer than usual. For most people, it can affect their overall health and workout regime. In today’s article, we are going to be giving you some ways you can battle the heat and continue your healthy fit lifestyle. So, let’s get right to it.
Exercising in the heat means safety is more important than ever. Failure to take care of yourself could result in cases of heat stroke, dehydration, fainting, dizziness, vomiting, and more. Eradicate these risks by ensuring you follow these 3 tips:
Tip 1- Avoid Exercise at the Hottest Point of the Day
One of the biggest mistakes you can make when working out is planning your routine around the hottest time of the day, this is roughly around 11:30am-3pm. Instead, make sure you check your local weather report to see the coolest time of day and go from there. The cooler the temperature is, the better your body will feel!
Tip 2- Hydration is Key!
Hydration is important no matter how warm or cold it is outside. During the summer, it is vital you drink plenty of water before, during, and after your workout, this way you can stay energised and less fatigued. If ordinary water isn’t to your liking, flavoured water is just as good!
Tip 3- Dress Appropriately for the Weather
We cannot stress enough how important it is to wear weather appropriate clothing. Whether it’s a hat, visor, breathable clothing, or UV Protection, invest your money into high-quality and worthwhile gear to be able to exercise without the worry of overheating. We also cannot go without expressing the importance of wearing SPF daily!
Exercising in warm temperatures whether it’s a public or home gym will result in the need for a thorough deep clean. Aspin FM are the team you need; their team provide a 5-star-rated service to get your gym clean and organised in no time. For more information about ways, you can incorporate a healthy and fit lifestyle, please browse the other articles on our website.