Although it can be difficult, doctors and specialists say that exercising during the third trimester of pregnancy can have a wide range of health benefits for both mother and baby. In order to advise our readers, the team here at The Healthy Living and Fitness have decided to go over a few top tips about …
Improving your health and fitness is thought to be the most popular New Year’s resolution. After all, there is no better time to kickstart a new diet and lifestyle regime than the start of the year! With this said, statistics suggest that around 70% of resolutions will be scrapped during the second week of the …
Posture is important because it keeps our body in alignment; this promotes good health as poor posture can actually affect things like breathing and lead to severe back pain. Here at The Healthy Living and Fitness, we want all of our readers to benefit from a healthy posture which is why we have decided to …
As a condition that most often occurs during the teenage years due to puberty related hormones, acne is one of the most confidence affecting problems around. In fact, statistics show that many cases are sticking around long into adulthood. Here at The Healthy Living and Fitness, we recognise how difficult acne can be to deal …
There are three main macronutrients that should be included in every diet: proteins, carbohydrates and fats. Unfortunately, many people fail to understand the importance of carbs which can lead to yo-yo dieting and carb eliminating diets which can be extremely bad for the body. Here at The Healthy Living and Fitness, we have made it …
As a species, humans are not evolved to sit around for 8 hours a day however the majority of jobs in the 21st are office based and require just that. As a result, it is not uncommon for people to pick up some bad habits that can cause back pain, repetitive strain injuries and even …
With sedentary jobs on the rise, stretching is only becoming more and more important. After all, our muscles have to be challenged in more than one way in order to keep them working effectively. In fact, there are many reasons why stretching should be implemented into your daily routine and the team here at The …
Specialist diets are not a new fad or bandwagon for people to jump on board. In fact, people have been omitting certain foods from their diet since the 1930’s! One of the most misunderstood lifestyle changes has got to be the gluten-free diet. After all, it has become more of a trend than a necessary …
The reason why people fail at diets so often is because they fail to understand the basis components that are required in order to provide the results they are looking for. After all, the diet for weight loss differs greatly from a diet built around gluten intolerance. Read on to find out more… Macronutrients Every …
Over the year society has become lazy. After all, our reliance on cars and public transport means that people are doing less walking and more sitting. Whilst this is rarely problematic, poor posture and neglecting exercise completely can cause your muscles to tighten in all the wrong places, leading to a pelvic tilt. As the …
