If you have a sedentary job that doesn’t require much movement it is not uncommon for your posture to suffer and lower back pain to emerge. After all, poor posture is the leading cause of many muscular and skeletal problems. Luckily there are a range of exercises that can be carried out in order to regain …
As a physical and spiritual practice that originates from ancient India, yoga is something that can be practiced by anyone and everyone. With this said, it is natural to feel overwhelmed when you are a beginner. Here at The Healthy Living and Fitness, we want to ensure that all of our readers feel comfortable starting …
The annual heatwave might be in full swing but our lack of experience with soaring temperatures means that the people of the UK have to make a particular effort to ensure that they don’t develop heatstroke. After all, too much sun isn’t good for you! Here at The Healthy Living and Fitness we want our …
The majority of people who decide to visit the gym do so with weight loss as their aim. After all, there are dozens machines on offer that can help you get in shape for a small monthly fee. With this said, there are many other benefits that the gym can offer besides controlling the waistline …
Many people approach dieting with the incorrect mindset which means that they can be easily warped into starting fad diets that are not sustainable for the long term. On the other hand, your macronutrients play a very big part in maintaining a healthy diet but very few understand what they are and how they should …
Since there is more than one type of skin it is important that the products on the market are varied. Of course, this is easier said than done and finding a suitable cosmetic can be a case of trial and error over a long period of time. Luckily the team here at The Healthy Living …
When the wind is hollowing outside and the cold air scratches your face as you try to carry out your day to day activities, there is nothing better than a nice warm meal at the end of the day. With this said, it can be hard to make a hearty meal a healthy meal as …
When you lead an unhealthy lifestyle that does not benefit your body, the effects can be seen in your skin, hair and nails. After all, the saying ‘we are what we eat’ rings true more than we like to think. Luckily there are a few changes that you can make in order to ensure that …
A large percentage of people will make a health and fitness related new years resolution however over half of these will fail to stick to it for more than a single month. Unfortunately it is far too easy to fall back into the same old routine and redevelop the habits we attempted to get rid …
The fitness industry is one of the most expensive and profitable markets that is available and that means that many people will try to take advantage of those who are easily deceived or are unable to separate fact from fiction. Here at The Healthy Living and Fitness we want to help our readers make wise …
