Now we are in the full swing of autumn, it’s time to begin your meal prep for the cold season. In today’s article, we are going to be giving you some meal inspiration to keep you warm and energised throughout these upcoming months. Here is what we have to offer:
Firstly, the key to seasonal eating is to focus on your health. Think hearty grains and nutritious ingredients, these will fuel your body with vitamins and minerals to keep you fit and healthy, especially during cold and flu season.
So, to keep you feeling at your very best, continue reading for some delicious meal ideas.
Roasted Root Veg and Lentil Stew
Firstly, you cannot go wrong with a hearty warm stew. Packed with fibre, protein, and vitamins, this recipe is easier to make than you think.
Simply, roast a mix of root vegetables, add a drizzle of olive oil and season with salt and pepper until caramelised.
Then, take a large pot and add garlic, rosemary, thyme, and sauté onions.
After that, add vegetable broth, canned tomatoes, and cooked lentils to your roasted vegetables. Give it a good stir.
Finally, simmer until done and simply serve with crusty whole-grain bread.
Apple and Cinnamon Oats
If you’re looking for a cosy snack or a warm breakfast option, we recommend cooking up a warm apple and cinnamon bowl with nuts and seeds. This is a great dose of fibre and carbs that will keep you energised throughout the day.
To create this quick and easy recipe, all you have to do is:
- Cook oats in a milk of your choice or water, adding chopped apples and inviting spices such as cinnamon and nutmeg.
- Then, top your oats with nuts and seeds like chia seeds, walnuts, and don’t forget to add a drizzle of honey to cure your sweet tooth.
- Finally, for that kick of protein, add a dollop of almond butter or Greek yoghurt!
For more recipes and other healthy living and fitness tips, visit our website.