Now winter is arriving, more and more people are choosing to convert their outdoor workouts into indoor workouts. In today’s article, we are going to be giving you a rundown on both yoga and Pilates, what they both offer, and which one will work best for you. So, without further ado, let’s get straight into it!
When it comes to low-impact workouts that offer both mental and physical health benefits, yoga and Pilates are two of the best choices to consider when it comes to working out. While there is a common misconception that they are both the same, they both offer slight differences. From techniques to their origins, there is so much to love about both of these practices.
Yoga
Yoga is an ancient practice that originated in India! For thousands of years, yoga has been rooted in spiritual traditions as it is all about finding your inner peace through meditation, breathing exercises, and physical posture.
Since the discovery of yoga, people have found new ways to evolve exercise by taking it to more enhanced levels. It began as a meditative practice, then it has evolved into more of a fitness activity.
Pilates
Where yoga has history, Pilates is a much newer form of exercise. It was developed in the early 20th century by German physical trainer, Joseph Pilates. For over 100 years, people have done Pilates not only to improve their mental and physical health, but it’s also a fantastic rehabilitation practice to recover from injuries. Instead of being a relaxed method of exercise, it focuses more on improving flexibility and building a stronger and balanced body.
If you are seeking a workout that is calming and emphasises holistic connections to your mind, body, and soul, then yoga might be the perfect fit for you. However, if you are searching for something that will improve your core strength, improve muscle tone, and rehabilitates the body, then Pilates might be better suited to you.
Both of these practices are ideal for your mental health and physical health. They will lead you down a path toward a healthier and peaceful lifestyle.
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