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Ten Quickfire Health Tips!

  Do as many sit ups as you can manage each night whilst waiting for your television programme to come on. Sit up straight, watch your posture. Drink eight glasses of water a day and always have a bottle of water in your bag during the day. Stand up and stretch during work hours or …

Meditation: Not Just For “Hippies”!

You hear the word ‘meditation’ and immediately think of a load of women in racer back vests and grey leggings, barefoot, at sunset up Ally Pally. Are we right? Sure, that happens, but meditation is actually pretty incredible once you master it. Even your first couple of goes can leave you feeling refreshed. Meditation is …

The Stressful Daily Commute

It’s a fact: we all have to work. If you’re not lucky enough to work from home – business meeting in your pyjamas and the like – you simply have to either drive and sit in rush hour traffic, catch a bus and sit in rush hour traffic, or catch a train and be crammed …

Becoming a Personal Trainer

Have you ever thought about becoming a personal trainer? You haven’t? Fair enough – for some people it really isn’t an option however if you’re in limbo about your career but you’re into fitness and healthy living taking one of the many personal training courses out there might be an option for you. Working your …