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Autumn Foods to Fall for

The season for brightly coloured berries, pictures of fresh salads and fruit dishes are behind us for another year and despite the haphazard weather, it’s time to start thinking about the fast approaching autumn season. Autumn is the season of deep green, dark yellow and bright orange foods. The fruits and vegetables which fall into …

Great Fruits and Veggies For Summer!

Okay so we may a little ahead of ourselves but we just love the sun! As soon as the weather gets that little bit warmer and we have to put our shades on when we pop out for our lunch, we get a lil’ giddy. Shorts and tee shirt weather is a while off yet, …

Mummy Tummies: Don’t (Over) Sweat It!

We’ve all seen photos in newspapers and magazines of celebrities who snapped right back to their pre-pregnancy size after giving birth. Victoria Beckham, Billie Faiers, Katie Price… Or did they? They were probably wearing Spanx underneath each of their carefully chosen outfits, prepped and primed ready for that postnatal £1million photo shoot in that glossy …

Ten Quickfire Health Tips!

  Do as many sit ups as you can manage each night whilst waiting for your television programme to come on. Sit up straight, watch your posture. Drink eight glasses of water a day and always have a bottle of water in your bag during the day. Stand up and stretch during work hours or …

Meditation: Not Just For “Hippies”!

You hear the word ‘meditation’ and immediately think of a load of women in racer back vests and grey leggings, barefoot, at sunset up Ally Pally. Are we right? Sure, that happens, but meditation is actually pretty incredible once you master it. Even your first couple of goes can leave you feeling refreshed. Meditation is …

The Stressful Daily Commute

It’s a fact: we all have to work. If you’re not lucky enough to work from home – business meeting in your pyjamas and the like – you simply have to either drive and sit in rush hour traffic, catch a bus and sit in rush hour traffic, or catch a train and be crammed …

Becoming a Personal Trainer

Have you ever thought about becoming a personal trainer? You haven’t? Fair enough – for some people it really isn’t an option however if you’re in limbo about your career but you’re into fitness and healthy living taking one of the many personal training courses out there might be an option for you. Working your …