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Here at The Healthy Living and Fitness, we know how difficult it can be to change habits that have become a part of an individual’s lifestyle. After all, statistics suggest that around 38% of adults want to lose weight. With this said, many people approach a diet the wrong way and presume that exercise is …
There are many laws in place that make it a legal requirement to install a smoke alarm inside residential and commercial properties. With this said, statistics from a 2017 study found that around 46% of homeowners didn’t have a carbon monoxide alarm in place whilst 23% didn’t even know what they were. Since CO poisoning …
As the evenings get darker and the temperatures gets colder, our motivation to exercise can dwindle quickly. After all, the summer sun has a lot of influence on our desire to get moving and that is why many people find it so difficult to remain active during the cold season. Here at The Healthy Living …
Although we spend our childhood trying to avoid vegetables at every opportunity, we often realise their importance in our diet by time we become adults. After all, they contain a variety of important and essential vitamins, minerals and nutrients that we need in order to survive. With this said, there are some vegetables that aren’t …
Hitting the gym can be hard enough without worrying about which workouts are popular. After all, the fitness fanatics and experienced athletes tend to understand the ins and outs of the industry in order to figure out which approach is the most effective for their requirements and goals. Interestingly, most gym goers tend to opt …
It seems like there is a new food related health scare in the news each day and this can make it difficult to know what we should and shouldn’t be eating. In fact, sugar is one the biggest problems that healthy eaters face, especially when it comes to processed food, because the majority of people …
As a mindfulness technique that can be traced back to Hindu traditions from the year 1500 BCE, meditation has steadily increased in popularity since the 19th century. In fact, many people attribute it to enlightenment and self-realisation whilst it holds religious connotations for others. Here at The Healthy Living and Fitness, we are always looking …
Posture is important because it keeps our body in alignment; this promotes good health as poor posture can actually affect things like breathing and lead to severe back pain. Here at The Healthy Living and Fitness, we want all of our readers to benefit from a healthy posture which is why we have decided to …
As a condition that most often occurs during the teenage years due to puberty related hormones, acne is one of the most confidence affecting problems around. In fact, statistics show that many cases are sticking around long into adulthood. Here at The Healthy Living and Fitness, we recognise how difficult acne can be to deal …
During the colder months it is not uncommon for people to hide indoors in order to complete their workout. After all your home is nice and warm and the gym offers security away from the brutality of a public pathway. With this said there are actually a range of different benefits that can be gained …
