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Running is an art-form which means that the right tools are an essential part of any workout. After all, a painter wouldn’t be able to complete a masterpiece without a brush at their disposal. Here at The Healthy Living and Fitness, we want our readers to exercise with safety and style in mind which is …
According to statistics, around 11% of gym memberships are taken out during January with around 30% stating that it was part of a New Year’s resolution to lose weight and get healthier. After all, it is thought that the majority of these resolutions are fitness related as couch potatoes and exercise avoiders vow to make …
Although it is said that ‘calories don’t count’ during the festive period, many people will discover that they have put on an extra pound or two in the New Year. Luckily, it is possible to combat Christmas calories with a few simple steps. Read on as the team here at The Healthy Living and Fitness …
A surprising number of runners actually wear unsuitable footwear for the workouts that they complete. After all, the terrain that can be found outdoors is incredibly varied, particularly if an athlete likes to partake in off-road running, which means that a supportive pair of trainers is an essential part of any outfit. Read on as …
Every year more and more people become a certified couch potato as they inadvertently reduce their exercise intake and consume an unbalanced and unhealthy diet. Here at The Healthy Living and Fitness, we want to ensure that our readers understand how to deal with common exercise dilemmas that may put people off before they’ve even …
Finding the motivation to sever ties with the sofa and engage in some physical exercise is not an easy commitment, especially for those who have never stepped foot in a gym since high school. In fact, there are tons of different articles that boast about the benefits of running before the sun has even risen …
Here at The Healthy Living and Fitness, we want our readers to get the most out of their workouts without risking an injury. In fact, the core plays a vital role in the stability of the body and that is why it is important that fitness fanatics complete exercises that target the abs properly and …
As the hottest new trend of the fitness market, interval training is one of the most intense workouts around. After all, it forces the body to adapt quickly in order to improve an athlete’s performance and abilities. With this said, many people incorrectly believe that HIIT workouts are reserved only for the experienced when this …
The biology of the neck is incredibly complex and many people are surprised to find that there is very little there in order to protect it from damage. After all, it is made up of vertebrae that extend from the base of the skull and join onto the spine and these vertebrae are supported by …
Although it can be difficult, doctors and specialists say that exercising during the third trimester of pregnancy can have a wide range of health benefits for both mother and baby. In order to advise our readers, the team here at The Healthy Living and Fitness have decided to go over a few top tips about …
