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Running your first 5K

Is quarantine starting to inspire you to take that leap and get involved in all these 5K challenges that are floating about on social media lately? Being shut in the house can make people do some crazy things, and it seems more and more people are getting the running bug. If you’re thinking of heading …

The Health Benefits of Curry Powder

As a staple of Indian cuisine, curry powder is a mixture of spices like turmeric, coriander seeds, dried chillies, curry leaves, cardamom, nutmeg and peppercorns. In fact, it originates from the Indian Subcontinent and is used in a wide range of traditional dishes in order to give them an authentic and recognisable taste. With this …

3 Ways to Incorporate Turmeric into a Diet

Although the internet is inundated with a variety of bogus ‘health trends’ that boast unrealistic results, it is true that turmeric is an incredibly beneficial spice that should be implemented into one’s diet in one way or another. After all, it contains an active compound known as curcumin that has been shown to reduce the …